Aesthetic Health
305 Harrogate Road
Leeds
LS17 6PA

info@aesthetichealth.co.uk
+44 (0)113 269 7274

Please enter your details to the right to request a free brochure, request a call back, or ask Dr. Julia Sevi a question about Aesthetic Medicine. Aesthetic Health will never share your details.

To ensure that you are human, please enter the answer to 5 + 3 here:

Close

0113 269 7274

click for more info

Feel Well

Meditation

Mindfulness Meditation

Secularly taught mindfulness meditation is increasingly popular among people who want to improve their physical and mental health by reducing and managing their stress and regaining the ability to relax and live more in the present.

Mindfulness is taught in a practical and experiential way in small groups over an 8 week period (or one to one if preferred). Sessions are fully supported by MP3/CDs of guided meditations for home practice and handouts.

Mindfulness teacher - Annika Wager
I trained to teach mindfulness at the Bangor University Centre for Mindfulness Research. I have also trained with Integrated Mindfulness, which specialises in training mindfulness teachers who want to integrate mindfulness teaching into therapeutic work.

This website uses cookies to improve your experience. Continuing to browse this site means that you accept this.

Ok